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Man in blue shirt, appearing stressed, sits in front of a computer. Text: "Why Time Management Can Be Tough for People with ADHD." Bright room.

Man in blue shirt, appearing stressed, sits in front of a computer. Text: "Why Time Management Can Be Tough for People with ADHD." Bright room.

Why ADHD Makes Time Management Hard – And How You Can Support Your Employees

Time management isn’t just about having a to-do list—it's about managing your brain’s natural rhythms, and for those with ADHD, that can be

2 min read

LATEST NEWS

Neurodiversity in Construction: Why Awareness Isn't Enough

Neurodiversity in Construction: Why Awareness Isn't Enough

Neurodiversity in Construction: Why Awareness Isn’t Enough.

Apr 24

Three people smiling, with one pointing at the middle person. Indoors setting with signs on the wall. Warm lighting and casual mood.

Three people smiling, with one pointing at the middle person. Indoors setting with signs on the wall. Warm lighting and casual mood.

Why Lived Experience Makes Me a Better Support for Neurodivergent Professionals

Mar 31

5 Common Myths About Neurodiversity – Debunked!

5 Common Myths About Neurodiversity – Debunked!

5 Common Myths About Neurodiversity – Debunked!

Mar 17

Designing a life that feels like freedom, joy, and purpose.

This morning? Coffee, birdsong, school run, self-care, and an exciting business call that’s opening new doors…

Grateful doesn’t even cover it.

#MorningRoutine #CountryLiving #WorkFromAnywhere #MumLife

Designing a life that feels like freedom, joy, and purpose.

This morning? Coffee, birdsong, school run, self-care, and an exciting business call that’s opening new doors…

Grateful doesn’t even cover it.

#MorningRoutine #CountryLiving #WorkFromAnywhere #MumLife

April was about strategic foundations realigning, reconnecting and preparing for something bigger.

Here are 4 moves I made that I’m excited to build on.
Because sometimes, the most powerful growth happens behind the scenes.

What’s something you quietly, but powerfully achieved last month? I’d love to celebrate it with you! ✨

#BusinessGrowth #StrategicPlanning #EntrepreneurJourney #SmallBusinessSupport #BusinessReflection #MindfulLeadership #BusinessExpansion #ConstructionConsultancy #VirtualSupport #NeurodiversityAtWork

April was about strategic foundations realigning, reconnecting and preparing for something bigger.

Here are 4 moves I made that I’m excited to build on.
Because sometimes, the most powerful growth happens behind the scenes.

What’s something you quietly, but powerfully achieved last month? I’d love to celebrate it with you! ✨

#BusinessGrowth #StrategicPlanning #EntrepreneurJourney #SmallBusinessSupport #BusinessReflection #MindfulLeadership #BusinessExpansion #ConstructionConsultancy #VirtualSupport #NeurodiversityAtWork

The UK Government is reviewing the entire disability benefits system, including Access to Work.

A Green Paper, Pathways to Work: Reforming Benefits and Support to Get Britain Working has been published, and changes are coming.

If you’ve been thinking about applying for Access to Work, the time to act is NOW before reforms come into place.

Need help? I can guide you through the process.

DM me or book a call to find out how I can help.

#Neurodiversity
#NeurodivergentTalent
#InclusiveWorkplace
#WorkplaceInclusion
#HiddenDisabilities
#DyslexiaAwareness
#ADHDAwareness
#AutismAwareness
#SupportingNeurodiversity
#AccessToWork
#DisabilitySupport
#InclusiveEmployment
#SupportedWorkplace
#FundedSupport
#GovernmentSupport
#workplaceadjustments

The UK Government is reviewing the entire disability benefits system, including Access to Work.

A Green Paper, Pathways to Work: Reforming Benefits and Support to Get Britain Working has been published, and changes are coming.

If you’ve been thinking about applying for Access to Work, the time to act is NOW before reforms come into place.

Need help? I can guide you through the process.

DM me or book a call to find out how I can help.

#Neurodiversity
#NeurodivergentTalent
#InclusiveWorkplace
#WorkplaceInclusion
#HiddenDisabilities
#DyslexiaAwareness
#ADHDAwareness
#AutismAwareness
#SupportingNeurodiversity
#AccessToWork
#DisabilitySupport
#InclusiveEmployment
#SupportedWorkplace
#FundedSupport
#GovernmentSupport
#workplaceadjustments

Construction employers — are you ready to unlock funded support for your neurodivergent team members?

Access to Work can provide coaching, technology, and practical help — but big changes are coming and now is the time to act.

I’ve put together a free guide explaining how Access to Work can help you support your workforce — and boost your projects too.

DM me the word “ATW” and I’ll send it straight to you.

Let’s build a stronger, more inclusive construction industry together.

#ConstructionIndustry #Neurodiversity #AccessToWork #InclusiveWorkplaces #ConstructionLeadership #SupportYourTeam

Construction employers — are you ready to unlock funded support for your neurodivergent team members?

Access to Work can provide coaching, technology, and practical help — but big changes are coming and now is the time to act.

I’ve put together a free guide explaining how Access to Work can help you support your workforce — and boost your projects too.

DM me the word “ATW” and I’ll send it straight to you.

Let’s build a stronger, more inclusive construction industry together.

#ConstructionIndustry #Neurodiversity #AccessToWork #InclusiveWorkplaces #ConstructionLeadership #SupportYourTeam

The most wholesome 2 weeks spent in South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#Easter #familytime

The most wholesome 2 weeks spent in South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#Easter #familytime

🔍 Did you know these 5 facts about Autism? 🤔

Autism affects more people than you might think. Here are some important facts to raise awareness and help us understand the unique strengths that neurodivergent individuals bring to our world:

1️⃣ More than 1 in 100 people are autistic in the UK.
2️⃣ There are at least 700,000 autistic adults and children in the UK.
3️⃣ Individuals with autism often exhibit high focus and dedication when pursuing tasks they are passionate about.
4️⃣ Many have strong logical and systematic thinking skills—valuable in science, engineering, and mathematics.
5️⃣ Autistic people are known for their honesty and loyalty, fostering trust and credibility in relationships.
6️⃣ Their creative problem-solving skills offer fresh perspectives and innovative solutions to challenges. 🌟

#AutismAwareness #Neurodiversity #InclusionMatters #AutismFacts #SupportNeurodiversity #DiversityAndInclusion #AutismAcceptance #WorldAutismAwarenessDay

🔍 Did you know these 5 facts about Autism? 🤔

Autism affects more people than you might think. Here are some important facts to raise awareness and help us understand the unique strengths that neurodivergent individuals bring to our world:

1️⃣ More than 1 in 100 people are autistic in the UK.
2️⃣ There are at least 700,000 autistic adults and children in the UK.
3️⃣ Individuals with autism often exhibit high focus and dedication when pursuing tasks they are passionate about.
4️⃣ Many have strong logical and systematic thinking skills—valuable in science, engineering, and mathematics.
5️⃣ Autistic people are known for their honesty and loyalty, fostering trust and credibility in relationships.
6️⃣ Their creative problem-solving skills offer fresh perspectives and innovative solutions to challenges. 🌟

#AutismAwareness #Neurodiversity #InclusionMatters #AutismFacts #SupportNeurodiversity #DiversityAndInclusion #AutismAcceptance #WorldAutismAwarenessDay

Our children aren’t little for long, this time is too precise to spend it any other way than being present.

Finishing work in time for the school pick up is one of my favourite things about running my business, closely followed my amazing team and clients of course!!

When I started to grow my team, I wanted to encourage and support other parents to have this same flexibility.

I also strongly promote and encourage that you absolutely can have a successful career and be a present parent.

He has been my no.1 reason since day 1 and will continue to be.

We’re also very excited and ready for our Easter holiday 🐣

#mommy #mommyandson #momlife #worklife #lifeofaworkingmom #workingmomma

Our children aren’t little for long, this time is too precise to spend it any other way than being present.

Finishing work in time for the school pick up is one of my favourite things about running my business, closely followed my amazing team and clients of course!!

When I started to grow my team, I wanted to encourage and support other parents to have this same flexibility.

I also strongly promote and encourage that you absolutely can have a successful career and be a present parent.

He has been my no.1 reason since day 1 and will continue to be.

We’re also very excited and ready for our Easter holiday 🐣

#mommy #mommyandson #momlife #worklife #lifeofaworkingmom #workingmomma

Did you know you don’t have to be neurodivergent to understand neurodivergence? 🌟

I’m not neurodivergent, but after supporting two neurodivergent family members and over 50 professionals, I’ve learned that managing priorities and daily life isn’t as simple as using a planner or setting reminders. Neurodivergence affects how people experience the world.

At The Executive Solutions Agency, we help neurodivergent entrepreneurs build systems that work with their brains, not against them. We create clear action plans, provide proactive accountability, and offer support that takes the whole person into account.

Learn more in our latest blog - LINK IN BIO

💬 Neurodivergent entrepreneurs—what’s one thing that’s made business easier for you? Let’s share and learn in the comments!👇

#Neurodivergence #Entrepreneurship #Productivity #EmpathyFirst #NeurodivergentSupport

Did you know you don’t have to be neurodivergent to understand neurodivergence? 🌟

I’m not neurodivergent, but after supporting two neurodivergent family members and over 50 professionals, I’ve learned that managing priorities and daily life isn’t as simple as using a planner or setting reminders. Neurodivergence affects how people experience the world.

At The Executive Solutions Agency, we help neurodivergent entrepreneurs build systems that work with their brains, not against them. We create clear action plans, provide proactive accountability, and offer support that takes the whole person into account.

Learn more in our latest blog - LINK IN BIO

💬 Neurodivergent entrepreneurs—what’s one thing that’s made business easier for you? Let’s share and learn in the comments!👇

#Neurodivergence #Entrepreneurship #Productivity #EmpathyFirst #NeurodivergentSupport

Thank you March, you have been wonderful ☀️

1. World Book Day
2. Sidney’s 6th Birthday @wildzoologicalpark
3. Zoo Keeper Experience @wildzoologicalpark
4. Fun on the trampoline
5. Swimming Lessons
6. Work ready
7. Client Strategy Meetings @frankie_boyle_studio
8. New office door mat from @claireperr_8
9. Sunday breakfasts
10. Quad Biking
11. Dancing with the @hamleysofficial bear
12. Rare family pic
13. Carousel ride on The South Bank
14. Dinner in London
15. Never too old for a Mommy cuddle
16. Birthday lunch @smithwollensky
17. Receiving the sweetest notes 💙
18. Coffee and Kindle in bed on Mother’s Day
19. Horse Riding fun

Birthdays, City Breaks, Horse Riding, Quad Biking Sundays

#mymonth #springishere

Thank you March, you have been wonderful ☀️

1. World Book Day
2. Sidney’s 6th Birthday @wildzoologicalpark
3. Zoo Keeper Experience @wildzoologicalpark
4. Fun on the trampoline
5. Swimming Lessons
6. Work ready
7. Client Strategy Meetings @frankie_boyle_studio
8. New office door mat from @claireperr_8
9. Sunday breakfasts
10. Quad Biking
11. Dancing with the @hamleysofficial bear
12. Rare family pic
13. Carousel ride on The South Bank
14. Dinner in London
15. Never too old for a Mommy cuddle
16. Birthday lunch @smithwollensky
17. Receiving the sweetest notes 💙
18. Coffee and Kindle in bed on Mother’s Day
19. Horse Riding fun

Birthdays, City Breaks, Horse Riding, Quad Biking Sundays

#mymonth #springishere

Celebrating all of the women in my family who I supported and inspired me on this beautiful Mother’s Day.

#mothersday #family #mothersday2025 #inspiringwomen #myfamily

Celebrating all of the women in my family who I supported and inspired me on this beautiful Mother’s Day.

#mothersday #family #mothersday2025 #inspiringwomen #myfamily

Richard Branson, Founder of Virgin Group, wisely said:
“When you take the time to understand and work with people who have different strengths and weaknesses, you get the best out of them.”

At The Executive Solutions Agency, we believe in the power of diverse perspectives and the strength of inclusion. By embracing neurodiversity and understanding the unique strengths of every individual, we help businesses unlock creativity, innovation, and success.

We offer a FREE 15-minute call to answer any questions or queries you may have about how our services can help you. Get in touch: https://www.executivesolutionsagency.com/neurodiversity-support ✨

#Neurodiversity #Inclusion #NeurodiversityCelebrationWeek #ExecutiveSolutions #WorkplaceDiversity #Innovation #DiversityAndInclusion

Richard Branson, Founder of Virgin Group, wisely said:
“When you take the time to understand and work with people who have different strengths and weaknesses, you get the best out of them.”

At The Executive Solutions Agency, we believe in the power of diverse perspectives and the strength of inclusion. By embracing neurodiversity and understanding the unique strengths of every individual, we help businesses unlock creativity, innovation, and success.

We offer a FREE 15-minute call to answer any questions or queries you may have about how our services can help you. Get in touch: https://www.executivesolutionsagency.com/neurodiversity-support ✨

#Neurodiversity #Inclusion #NeurodiversityCelebrationWeek #ExecutiveSolutions #WorkplaceDiversity #Innovation #DiversityAndInclusion

Did you know that small reasonable adjustments can make a big impact in helping neurodivergent employees thrive? From flexible working hours to sensory-friendly spaces, here’s how you can support their needs:

✅ Flexible Working Hours
✅ Clear Communication
✅ Assistive Technology
✅ Regular Feedback & Mentorship

At The Executive Solutions Agency, we’re passionate about supporting our neurodivergent clients in a flexible and proactive style, helping them to be successful business owners. 💡✨

Read more about how simple adjustments can make a world of difference:https://www.executivesolutionsagency.com/post/how-workplace-adjustments-can-support-neurodiverse-employees

#Neurodiversity #InclusiveWorkplace #EmployeeSuccess #DiversityAndInclusion #NeurodiversityCelebrationWeek #WorkplaceSupport #ExecutiveSolutions

Did you know that small reasonable adjustments can make a big impact in helping neurodivergent employees thrive? From flexible working hours to sensory-friendly spaces, here’s how you can support their needs:

✅ Flexible Working Hours
✅ Clear Communication
✅ Assistive Technology
✅ Regular Feedback & Mentorship

At The Executive Solutions Agency, we’re passionate about supporting our neurodivergent clients in a flexible and proactive style, helping them to be successful business owners. 💡✨

Read more about how simple adjustments can make a world of difference:https://www.executivesolutionsagency.com/post/how-workplace-adjustments-can-support-neurodiverse-employees

#Neurodiversity #InclusiveWorkplace #EmployeeSuccess #DiversityAndInclusion #NeurodiversityCelebrationWeek #WorkplaceSupport #ExecutiveSolutions

We’re proud to be supporting Neurodiversity Celebration Week, a time to honour and celebrate the incredible talents, perspectives, and contributions of neurodiverse individuals. 🌈💡

To start the week off, we're diving into our blog on why time blindness, prioritisation, and overwhelm from multitasking can be challenging for people with ADHD.

👉 Hit the link in our bio to discover practical tips on how to support your neurodivergent colleagues and create an environment where they can thrive. 🔗

#ADHDSupport #BusinessOwners #NeurodiversityInTheWorkplace #TimeManagement #Productivity #EmployeeSuccess #ADHDSupportStrategies #BusinessGrowth #NeurodiversityCelebrationWeek #Neurodiversity

We’re proud to be supporting Neurodiversity Celebration Week, a time to honour and celebrate the incredible talents, perspectives, and contributions of neurodiverse individuals. 🌈💡

To start the week off, we're diving into our blog on why time blindness, prioritisation, and overwhelm from multitasking can be challenging for people with ADHD.

👉 Hit the link in our bio to discover practical tips on how to support your neurodivergent colleagues and create an environment where they can thrive. 🔗

#ADHDSupport #BusinessOwners #NeurodiversityInTheWorkplace #TimeManagement #Productivity #EmployeeSuccess #ADHDSupportStrategies #BusinessGrowth #NeurodiversityCelebrationWeek #Neurodiversity

Meet Tracy – Executive Assistant & Project Management Expert

With 15 years of corporate project management experience and 5 years managing small business accounts and administration, Tracy brings a wealth of expertise to the team. Her background in executive assistance and project management allows her to provide invaluable support to our busy client base.

Specialising in tasks like inbox management, calendar coordination, travel bookings, and financial administration (invoices and expenses), Tracy ensures that operations run smoothly, giving our clients more time to focus on what matters most.

When she's not helping streamline operations, Tracy enjoys exploring nature—whether it’s walking her dogs on the beach or through the forest. She also loves spending quality time with her kids, watching family movies.

Tracy’s attention to detail, proactive mindset, and commitment to excellence make her an integral part of the team!

Meet Tracy – Executive Assistant & Project Management Expert

With 15 years of corporate project management experience and 5 years managing small business accounts and administration, Tracy brings a wealth of expertise to the team. Her background in executive assistance and project management allows her to provide invaluable support to our busy client base.

Specialising in tasks like inbox management, calendar coordination, travel bookings, and financial administration (invoices and expenses), Tracy ensures that operations run smoothly, giving our clients more time to focus on what matters most.

When she's not helping streamline operations, Tracy enjoys exploring nature—whether it’s walking her dogs on the beach or through the forest. She also loves spending quality time with her kids, watching family movies.

Tracy’s attention to detail, proactive mindset, and commitment to excellence make her an integral part of the team!

Working with incredible clients reminds us of the power of personalised support and compassion. At The Executive Solutions Agency, we’re committed to creating tailored systems and processes that meet the unique needs of each individual.

Thank you for your trust in us — we’re grateful to be part of your journey and excited to continue helping you succeed! 🙌
#ClientSupport #TailoredSolutions #CompassionateCare #ExecutiveSupport #TheExecutiveSolutionsAgency

Working with incredible clients reminds us of the power of personalised support and compassion. At The Executive Solutions Agency, we’re committed to creating tailored systems and processes that meet the unique needs of each individual.

Thank you for your trust in us — we’re grateful to be part of your journey and excited to continue helping you succeed! 🙌
#ClientSupport #TailoredSolutions #CompassionateCare #ExecutiveSupport #TheExecutiveSolutionsAgency

Body doubling is a game-changer for neurodivergent individuals, especially those with ADHD, autism, and executive function challenges.

But why does it work so well?

1️⃣ External Accountability = More Focus
Many neurodivergent people struggle with self-directed focus. When someone else is present—even virtually—it creates a gentle pressure to stay on task, making it harder to get distracted.

2️⃣ Reduces Task Paralysis & Overwhelm
Starting a task can feel impossible when your brain is overloaded. Body doubling creates a structured environment that helps break through task paralysis and get started.

3️⃣ Engages the Dopamine System
People with ADHD often have dopamine regulation challenges, making it harder to sustain attention on tasks that feel boring or uninteresting. Body doubling adds a social reward element that makes tasks more engaging and dopamine-boosting.

4️⃣ Creates Routine & Structure
Many neurodivergent people struggle with consistency, especially when working alone. Scheduling body doubling sessions builds predictability and routine, helping tasks feel more manageable over time.

💥 Body doubling isn’t about someone telling you what to do—it’s about using social presence as a tool to activate focus, reduce overwhelm, and increase productivity.

Have you tried body doubling? What’s your experience? Drop a comment!

#bodydoubling #neurodivergentproductivity #executivefunction #workwithme #adhdcommunity #focushacks #worksmarternotharder #dopamineboost

Body doubling is a game-changer for neurodivergent individuals, especially those with ADHD, autism, and executive function challenges.

But why does it work so well?

1️⃣ External Accountability = More Focus
Many neurodivergent people struggle with self-directed focus. When someone else is present—even virtually—it creates a gentle pressure to stay on task, making it harder to get distracted.

2️⃣ Reduces Task Paralysis & Overwhelm
Starting a task can feel impossible when your brain is overloaded. Body doubling creates a structured environment that helps break through task paralysis and get started.

3️⃣ Engages the Dopamine System
People with ADHD often have dopamine regulation challenges, making it harder to sustain attention on tasks that feel boring or uninteresting. Body doubling adds a social reward element that makes tasks more engaging and dopamine-boosting.

4️⃣ Creates Routine & Structure
Many neurodivergent people struggle with consistency, especially when working alone. Scheduling body doubling sessions builds predictability and routine, helping tasks feel more manageable over time.

💥 Body doubling isn’t about someone telling you what to do—it’s about using social presence as a tool to activate focus, reduce overwhelm, and increase productivity.

Have you tried body doubling? What’s your experience? Drop a comment!

#bodydoubling #neurodivergentproductivity #executivefunction #workwithme #adhdcommunity #focushacks #worksmarternotharder #dopamineboost

If you’re constantly struggling with:
🔹 Never-ending to-do lists that feel impossible to manage
🔹 Forgetting deadlines or losing track of priorities
🔹 Feeling scattered, overwhelmed, and frustrated with your business

You don’t need another planner. You need a system that actually works for your brain.

📅 In my 90-minute 1:1 Systems & Solutions Session, I’ll help you:
✅ Look at your current processes
✅ Identify the biggest roadblocks in your workflow
✅ Discuss alternative tools and techniques
✅ Plan a customised system that actually works for YOU

💡 If you’re tired of feeling behind, let’s fix this together.

📢 COMMENT “SYSTEM” below for details or tap the link in my bio to book!

If you’re constantly struggling with:
🔹 Never-ending to-do lists that feel impossible to manage
🔹 Forgetting deadlines or losing track of priorities
🔹 Feeling scattered, overwhelmed, and frustrated with your business

You don’t need another planner. You need a system that actually works for your brain.

📅 In my 90-minute 1:1 Systems & Solutions Session, I’ll help you:
✅ Look at your current processes
✅ Identify the biggest roadblocks in your workflow
✅ Discuss alternative tools and techniques
✅ Plan a customised system that actually works for YOU

💡 If you’re tired of feeling behind, let’s fix this together.

📢 COMMENT “SYSTEM” below for details or tap the link in my bio to book!

💬 “I should be able to keep up.”

💬 “Why can’t I do this?”

💬 “Other people seem can do this, what’s wrong with me?”

If this sounds familiar, you’re NOT alone.

Neurodivergent individuals struggle with traditional productivity methods because they aren’t designed for how all brains work.

The truth? 🧠 Your brain isn’t broken—the system is.

Swipe to learn why standard organisation strategies fail for neurodivergent business owners (and what to do instead!).

If you relate then save this post & DM me “SYSTEM” & let’s talk about a system that works for YOU!

💬 “I should be able to keep up.”

💬 “Why can’t I do this?”

💬 “Other people seem can do this, what’s wrong with me?”

If this sounds familiar, you’re NOT alone.

Neurodivergent individuals struggle with traditional productivity methods because they aren’t designed for how all brains work.

The truth? 🧠 Your brain isn’t broken—the system is.

Swipe to learn why standard organisation strategies fail for neurodivergent business owners (and what to do instead!).

If you relate then save this post & DM me “SYSTEM” & let’s talk about a system that works for YOU!

Tried every planner, app, and productivity hack, but STILL feel disorganised?

Here are 3 signs your current productivity setup isn’t working for your neurodivergent brain:

1️⃣ You’re using a really well known planning tool that’s been recommended to you but it’s still not working

2️⃣ You’re creating multiple to-do lists on multiple places

3️⃣ You feel overwhelmed, even when you’re “getting things done”

It’s not you—it’s the system!

🔗 Save this post & follow for more neurodivergent-friendly productivity tips!

#adhdstruggles #neurodivergentcommunity #overwhelmtoorganised #focusandflow #mindfulplanning #neurodivergentproductivity #executivefunction #adhdproductivity #productivityhack

Tried every planner, app, and productivity hack, but STILL feel disorganised?

Here are 3 signs your current productivity setup isn’t working for your neurodivergent brain:

1️⃣ You’re using a really well known planning tool that’s been recommended to you but it’s still not working

2️⃣ You’re creating multiple to-do lists on multiple places

3️⃣ You feel overwhelmed, even when you’re “getting things done”

It’s not you—it’s the system!

🔗 Save this post & follow for more neurodivergent-friendly productivity tips!

#adhdstruggles #neurodivergentcommunity #overwhelmtoorganised #focusandflow #mindfulplanning #neurodivergentproductivity #executivefunction #adhdproductivity #productivityhack

💕 He doesn’t get a mention very often.
@savilleconstruction @saville1988
#valentinesday #happyvalentinesday

💕 He doesn’t get a mention very often.
@savilleconstruction @saville1988
#valentinesday #happyvalentinesday

Not everyone starts the day with the same energy levels… and that’s okay.

We all work differently, some people are bursting with ideas at 6am, while others take time to find their rhythm.

The key to an inclusive and productive environment is understanding and adapting to different energy levels, work styles, and needs.

That’s exactly what we do at The Executive Solutions Agency. 💙

We provide tailored support, helping our clients work in a way that suits them—whether that means:

✅ Flexible admin support to reduce overwhelm

✅ Body doubling for motivation and focus

✅ Planning & prioritisation help to structure work in a way that feels manageable

✅ Consistent, patient, and understanding support—because no two workdays look the same

You don’t have to push through exhaustion or force yourself to work in a way that doesn’t align with your needs. We’re here to make business work for you.

#neurodivergentbusiness #neurodivergententrepreneur #adhdsupport #autismatwork #disabilitysupport #inclusivebusiness

Not everyone starts the day with the same energy levels… and that’s okay.

We all work differently, some people are bursting with ideas at 6am, while others take time to find their rhythm.

The key to an inclusive and productive environment is understanding and adapting to different energy levels, work styles, and needs.

That’s exactly what we do at The Executive Solutions Agency. 💙

We provide tailored support, helping our clients work in a way that suits them—whether that means:

✅ Flexible admin support to reduce overwhelm

✅ Body doubling for motivation and focus

✅ Planning & prioritisation help to structure work in a way that feels manageable

✅ Consistent, patient, and understanding support—because no two workdays look the same

You don’t have to push through exhaustion or force yourself to work in a way that doesn’t align with your needs. We’re here to make business work for you.

#neurodivergentbusiness #neurodivergententrepreneur #adhdsupport #autismatwork #disabilitysupport #inclusivebusiness

Meet Sasha Saville, the visionary Founder & CEO of Executive Solutions Agency! 🌟 Since founding ESA in 2020, Sasha’s leadership and organisational expertise have been key to our success. Outside the office, you can catch her enjoying peaceful dog walks and reading a good book! 🐾📚

#Founder #CEO #TeamESA #Leadership #Entrepreneur #WorkLifeBalance

Meet Sasha Saville, the visionary Founder & CEO of Executive Solutions Agency! 🌟 Since founding ESA in 2020, Sasha’s leadership and organisational expertise have been key to our success. Outside the office, you can catch her enjoying peaceful dog walks and reading a good book! 🐾📚

#Founder #CEO #TeamESA #Leadership #Entrepreneur #WorkLifeBalance

#dayinthelife @executivesolutionsagency

It was fantastic to host our client @frankie_boyle_studio last week.

We ran a strategy day where we mapped out plans for her business over the next 12 months.

#neurodiversitysupport #entrepreneurlife #teamwork #businessplanning

#dayinthelife @executivesolutionsagency

It was fantastic to host our client @frankie_boyle_studio last week.

We ran a strategy day where we mapped out plans for her business over the next 12 months.

#neurodiversitysupport #entrepreneurlife #teamwork #businessplanning

Running your own business often means long hours, little rest, and a never-ending to-do list... Sound familiar?

If so, hiring a Virtual Assistant could be the best business decision you make in 2025! 🎯

From managing emails, providing digital marketing, organising client schedules to tackling admin tasks, a Virtual Assistant is designed to free up your time to focus on what truly matters.

Book a consultation via the link in bio to discover how The Executive Solutions Agency team could support your business. 🔗🙌

#VirtualAssistant #BusinessSupport #EntrepreneurLife hashtag#TimeManagement #BusinessGrowth #2025Goals #WorkSmart #DelegateAndThrive #Productivity #NeurodiversitySupport #AccessToWork

Running your own business often means long hours, little rest, and a never-ending to-do list... Sound familiar?

If so, hiring a Virtual Assistant could be the best business decision you make in 2025! 🎯

From managing emails, providing digital marketing, organising client schedules to tackling admin tasks, a Virtual Assistant is designed to free up your time to focus on what truly matters.

Book a consultation via the link in bio to discover how The Executive Solutions Agency team could support your business. 🔗🙌

#VirtualAssistant #BusinessSupport #EntrepreneurLife hashtag#TimeManagement #BusinessGrowth #2025Goals #WorkSmart #DelegateAndThrive #Productivity #NeurodiversitySupport #AccessToWork

👀😃 The next team member that we are putting a spotlight on is Melissa, an Executive Assistant within our highly-skilled team. Melissa has worked with The Executive Solutions Agency for over 4 years and is our expert when it comes to Access to Work applications and the process involved.

With a background in health and fitness as a personal trainer, Melissa’s hobbies include kickboxing and swimming. As someone who enjoys variety, when asked about working with the ESA, Melissa said: “I love how every day is different and because we work with a wide range of clients we have the chance to support people from different backgrounds and experiences.”

Learn more about our team 👉🏼 https://www.executivesolutionsagency.com/

👀😃 The next team member that we are putting a spotlight on is Melissa, an Executive Assistant within our highly-skilled team. Melissa has worked with The Executive Solutions Agency for over 4 years and is our expert when it comes to Access to Work applications and the process involved.

With a background in health and fitness as a personal trainer, Melissa’s hobbies include kickboxing and swimming. As someone who enjoys variety, when asked about working with the ESA, Melissa said: “I love how every day is different and because we work with a wide range of clients we have the chance to support people from different backgrounds and experiences.”

Learn more about our team 👉🏼 https://www.executivesolutionsagency.com/

Current reality in the @executivesolutionsagency office!

💻 Zooms calls with a very affectionate puppy!
🐶 🐾

They say remote work is all about flexibility…remote work for us is also about the doggos! 😂

Balancing client calls, business strategy, and a very needy pup is just another day in the world of flexible working! And honestly? I wouldn’t have it any other way.

Who else has a furry co-worker who demands attention at the worst possible time? 🐕

#remoteworkreality #agileworking #workfromanywhere #zoomcall #executivesupport #flexiblework #entrepreneurlife

Current reality in the @executivesolutionsagency office!

💻 Zooms calls with a very affectionate puppy!
🐶 🐾

They say remote work is all about flexibility…remote work for us is also about the doggos! 😂

Balancing client calls, business strategy, and a very needy pup is just another day in the world of flexible working! And honestly? I wouldn’t have it any other way.

Who else has a furry co-worker who demands attention at the worst possible time? 🐕

#remoteworkreality #agileworking #workfromanywhere #zoomcall #executivesupport #flexiblework #entrepreneurlife

💼 What is Access to Work? 💼

Well, if you’re living with a disability or long-term health condition, Access to Work can provide financial support and practical advice to help you thrive in your workplace. Whether it’s specialised equipment, adjustments to your work environment, or travel support, Access to Work ensures that your abilities are recognised and your career can flourish.

Here’s how it can help:
💻 Funded workplace adjustments
🚗 Support for travel to and from work
👨‍💼 Personalised advice to ensure a comfortable and productive work environment

Learn more about how Access to Work can support you on your career journey and how we can support you whilst you wait for your application to be processed: https://www.executivesolutionsagency.com/post/what-is-access-to-work

#AccessToWork #DisabilitySupport #InclusiveWorkplace #CareerSupport #EqualOpportunities #ExecutiveSolutions #WorkplaceWellBeing #ADHDawarenes #ADHDhacks #ADHDtips #AccessToWorkFunding

💼 What is Access to Work? 💼

Well, if you’re living with a disability or long-term health condition, Access to Work can provide financial support and practical advice to help you thrive in your workplace. Whether it’s specialised equipment, adjustments to your work environment, or travel support, Access to Work ensures that your abilities are recognised and your career can flourish.

Here’s how it can help:
💻 Funded workplace adjustments
🚗 Support for travel to and from work
👨‍💼 Personalised advice to ensure a comfortable and productive work environment

Learn more about how Access to Work can support you on your career journey and how we can support you whilst you wait for your application to be processed: https://www.executivesolutionsagency.com/post/what-is-access-to-work

#AccessToWork #DisabilitySupport #InclusiveWorkplace #CareerSupport #EqualOpportunities #ExecutiveSolutions #WorkplaceWellBeing #ADHDawarenes #ADHDhacks #ADHDtips #AccessToWorkFunding

🌟 Client Testimonial Spotlight! 🌟

“We couldn't have made it through the year without Sasha and her team at The Executive Solutions Agency! From admin support to creative design and sales, they provided everything I needed to build and grow my team. 💼✨

Sasha’s team become a part of your team with the flexibility of working remotely and without needing to train team members from scratch.

I highly recommend Sasha and her team; they've been instrumental in driving my business forward."

📩 Ready to get the support you need? Contact us today: www.executivesolutionsagency.com
#Testimonial #ClientSuccess #BusinessSupport #VirtualAssistants #Growth #Teamwork #BusinessPartner #ExecutiveSolutions #RemoteSupport #EntrepreneurLife

🌟 Client Testimonial Spotlight! 🌟

“We couldn't have made it through the year without Sasha and her team at The Executive Solutions Agency! From admin support to creative design and sales, they provided everything I needed to build and grow my team. 💼✨

Sasha’s team become a part of your team with the flexibility of working remotely and without needing to train team members from scratch.

I highly recommend Sasha and her team; they've been instrumental in driving my business forward."

📩 Ready to get the support you need? Contact us today: www.executivesolutionsagency.com
#Testimonial #ClientSuccess #BusinessSupport #VirtualAssistants #Growth #Teamwork #BusinessPartner #ExecutiveSolutions #RemoteSupport #EntrepreneurLife

At @executivesolutionsagency we provide small business owners with:

✅ Highly skilled Executive Assistants with corporate experience

✅ Flexible support that adapts to your business needs

✅ A proactive approach—we don’t just follow instructions, we build solutions

You get top-tier expertise without the overhead of a full-time hire, allowing you to focus on growing your businesswhile we handle the rest.

📩 DM us to find your perfect EA today!

#smallbusinesssupport #executiveassistants #businessgrowth #flexibleworkforce #worksmarternotharder

At @executivesolutionsagency we provide small business owners with:

✅ Highly skilled Executive Assistants with corporate experience

✅ Flexible support that adapts to your business needs

✅ A proactive approach—we don’t just follow instructions, we build solutions

You get top-tier expertise without the overhead of a full-time hire, allowing you to focus on growing your businesswhile we handle the rest.

📩 DM us to find your perfect EA today!

#smallbusinesssupport #executiveassistants #businessgrowth #flexibleworkforce #worksmarternotharder

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Gold Ribbon Award with white text that reads: 2022 The Best Neurodiverse Entrepreneurial Support Provider of the Year

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Coral and white award badge that reads: 2023 Finalist, The Great British Business Woman of the Year Award.

Silver award with gold ribbon that reads: The Best Neurodiverse Entrepreneurial Support Provider of the Year 2023

We are an award-winning multi-service agency dedicated to transforming the lives of ambitious, forward-thinking business owners and professionals.

Call us on: 07968 512 968

Email us at: client@executivesolutionsagency.com

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